EhWarm up (1,000)
- 400
- 4 x 75 on 1:15 - Kick
- 4 x 50 on :50 - Drill/Swim
- 100 easy
Main Set (1,200)
- 5 x 100 on 1:20 - Back, K/SW w. fins
- 100 easy
- 5 x 100 on 1:20 - Back w. fins
- 100 easy
Feeling rough all around today, and still trying to keep the left shoulder working. Pretty miserable tbh, but just a bad few days.