drew's swim log
Mon, Sep 28LWC 2026 (South Africa)
Monday Chute Work

Warm up (1,000)

  • 400 on 4:40 - Swim
  • 3 x 100 on 1:40 - Kick
  • 4 x 50 on :50 - Scull/Swim
  • 100 float

Main Set (600)

  • 2x—
  • 6 x 25 on 1:15 w. Chute
  • - 2 at 3 loofahs
  • - 2 at 2 loofahs
  • - 2 at 1 loofah
  • - Rd. 2 with fins.
  • 150 on 4:00 - easy

Extra (100)

  • 75 - easy
  • 25 max @ 10.4!

Warm Down (200)

  • 200 float

Starting to feel easier to push max power. Round 1 felt strong.