drew's swim log
Fri, Sep 25LWC 2026 (South Africa)
LIFT
LWC Block: Lift B1.5

Warm up

Misc. Activation

2 x Alt. Hops/KB Swings

Deadlift, Trap Bar
3 × 3@ 195 lbs.
CMJ
3 × 3@ BW
BSS
3 × 5@ BW, 10 lbs., 10 lbs.
Neutral Chin Ups (Assisted)
3 × 8@ 10/8/6