AGUA SCYWarm up (1,300)
- 4 x 100 on 1:40
- - 25 Drill, 25 Kick, 25 Drill, 25 Swim
- 4 x 25 on :30 - Swim
- 4 x 25 on :30 - Underwater
- 3 x 25 on :30 - Swim
- 3 x 25 on :30
- 2 x 25 on :30 - Swim
- 2 x 25 on :30
- 1 x 25 on :30 - Swim
- 1 x 25 on :30
- 4 x 100 on 1:40
- - 25 Drill, 25 Kick, 25 Drill, 25 Swim
Main Set (3,500)
- 4 x 50 on :60
- 8 x 100 on 1:15 - Swim
- 300 easy
- 4 x 50 on 1:05
- 8 x 100 on 1:25 - Swim
- 100 easy (300 written)
- 4 x 50 on 1:10 - Descended to 23.?
- 8 x 100 on 1:35 - Swim
- 100 easy (300 written)
Dive vs. Julian (25)
- 25 Free @ NT
- - Essentially tied with Julian
Still recovering left shoulder acute strain. Was not swimming super well regardless today.