8 x 75 on :60 @ 40.8, 41.0, 41.2, 41.2, 41.5, 41.0, 41.5, 41.1
250 easy - 50 swim/50 kick
8 x 50 on :40 @ 25.4, 26.2, 26.2, 26.4, 26.4, 26.6, 26.4, 26.4
250 easy - 50 swim/50 kick
8 x 25 on :30 @ 11.high avg.
250 easy - 50 swim/50 kick
Warm Down (500)
10 x 50 on :50
- 4 kick/1 swim
Swam closer to my actual threshold, but kept the reps per round lower than I usually would.
Consistent with the new approach of prioritizing faster efforts this season. Happy with effort.