drew's swim log
Fri, Oct 2LWC 2026 (South Africa)
LIFT
LWC Block: Lift B1.5

Warm up

Misc. Activation

2 x Alt. Hops/KB Swings

Deadlift, Trap Bar
3 × 3@ 195, 215, 215
CMJ
3 × 3@ BW
BSS
3 × 5@ BW, 15 lbs., 20 lbs.
Neutral Chin Ups (Assisted)
3 × 6@ 10/6/6

More of the same. Just increasing weight each week if I can.