Day 1: 20 x 75 (Easy-ish)Warm up (1,000)
- 400 on 5:00 - Swim
- 3 x 100 on 1:40 - Kick
- 4 x 50 on :50 - Scull/Swim
- 100 float
Main Set (1,500)
- 20 x 75 on :60 @ WHITE effort
Easy (200)
- 4 x 50 - DBL Arm Back/Free
Kick w. Fins (550)
- 4 x 25 on :30 - Underwater
- 50 float
- 4 x 25 on :30 - Underwater
- 50 float
- 4 x 50 on :60 - 15m U/W
- 50 float
Just getting used to yards and the pool these next few days. I'll start an actual weekly routine on Monday.