Kick.......Warm up (900)
- 300 mixed (scull/kick/swim)
- 4 x 75 on 1:15 - kick
- 4 x 50 on :60 - scull/swim
- 100 ez
Underwaters (500)
- 16 x 25 on :30 w. fins
- - Alt. Underwater Fast, Surface Kick ez
- 100 easy
Main Set (1,100)
- 2x—
- 2x—
- 100 on 1:30/1:20
- 75 on 1:10/1:00
- 50 on :50/:40
- 25 on :30/:20
- 50 easy
- Kick: No Fins/Fins
I don't even know.