drew's swim log
Tue, Oct 6LWC 2026 (South Africa)
4/3/2/1 x 150 on 2:00 (Tom)

Warm Up (1,100)

  • 4 x 75 on :60
  • 6 x 50 on :50
  • - 2 k, 2 dr/sw, 2 sw
  • 100 easy
  • 8 x 25 - mixed sprints
  • 200

Main Set (2,300)

  • 4 x 150 on 2:00 @ 1:22.7, 1:22.2, 1:22.2, 1:22.8
  • 200 easy on 4:00
  • 3 x 150 on 2:00 @ 1:21.8, 1:21.8, 1:21.9
  • 200 easy on 5:00
  • 2 x 150 on 2:00 @ 1:20.0, 1:20.2
  • 200 easy on 5:00
  • 1 x 150 on 2:00 @ 1:16.9
  • 200 easy

Warm Down (300)

  • 300 easy with fins

Definitely not feeling my best heading into this one, but still probably my fastest I’ve ever done this set.