drew's swim log
Tue, Sep 15LWC 2026 (South Africa)
Tuesday w. Tom

Warm up (900)

  • 4 x 100 on 1:20
  • 4 x 50 on :50 - Kick
  • 4 x 50 on :50 - Scull/Swim
  • 100 easy

Main Set (2,600)

  • 4x—
  • 4 x 50 on :50 - Kick
  • 3 x 100 on 1:10
  • 150 easy
  • Rd. 1 @ 56.9, 56.6, 57.1
  • Rd. 2 @ 56.2, 57.1, 56.9
  • Rd. 3 @ 56.9, 57.2, 56.9
  • Rd. 4 @ 56.5, 56.7, 56.3

Warm Down (50)

  • 50 extra easy

Kinda cooked by round 4, but faster than I anticipated. Tom swam last round with fins hence my faster times there.