Saturday Aerobic WorkWarm up (1,000)
- 400 on 4:40 - Swim
- 3 x 100 on 1:40 - Kick
- 4 x 50 on :50 - Scull/Swim
- 100 float
Main Set (2,400)
- 8x—
- 125 on 1:30 @ 1:13.h avg.
- 100 on 1:15 @ 58.h avg.
- 75 on 1:00 @ 43.l avg.
Speed w. fins (200)
- 4x—
- 25 @ ??, 9.45, 9.42, 9.21
- 50 easy
Enjoying the days with aerobic + small dose speed work at the end.