Sep 24 · 3,400 SCY · 18 x 50s on :40 + 12 w. fins

Riis Warm Up (1,300)

300/200/100 swim
12 x 50 on :50
- 4 kick, 4 dr/swim, 4 desc
100 easy

Speed Prep (200)

2x—
2 x 25 on :45 to :60 - 15m Fast w. fins
50 easy

Main Set (1,900)

18 x 50 on :40 @ 27.0-27.1 avg.
200 easy
12 x 50 on :40 w. fins @ 25s
200 easy

Not quite as fast as I would like on slightly sub-threshold work. Ideally I'm able to hold at least 26 mid to high the entire way. Eventually, 26 lows would be great. Water is kinda warm though and I'm pretty sore/tired this week.