Sep 28 · Lift · LWC Block: Lift A2

LIFT

Misc. W/U

4 x Shoulder prehab

2 x 8-10 hops

Neutral Chin Ups (Assisted)

6 @ 8·4 @ 4·4 @ 4·4 @ BW

BSS

3 × 5@ BW, 15 lbs., 15 lbs., 20 lbs.

Row (Chest Supported)

3 × 8@ 62.5, 75, 75

Back Extension

12 @ BW·8-12 @ 25·8-12 @ 25

Trying to increase weight or reduce assistance across all exercises.