drew's swim log
Wed, Oct 7LWC 2026 (South Africa)
Wednesday: Fly/Back mix

Warm up (1,100)

  • 400 mixed
  • 4 x 100 on 1:30 - kick
  • 4 x 50 on :50 - kick/swim
  • 100 easy

Main set (2,250)

  • 8 x 50 on :50 - Alt. 1 Back smooth, 1 Fly fast
  • 4 x 100 on 1:20 - Aerobic back
  • 50 easy
  • 6 x 50 on :55 - Alt. 1 Back smooth, 2 Fly fast
  • 4 x 100 on 1:20 - Aerobic back
  • 50 easy
  • 4 x 50 on :60 - Fly fast
  • 4 x 100 on 1:20 - Aerobic back
  • 50 easy
  • All with fins today except easy.

Couldn't swim freestyle today even if I wanted to.. front squat load on the shoulder not feeling so great.