drew's swim log
Fri, Oct 2LWC 2026 (South Africa)
Speed w. Jake

Warm Up (1,350)

  • 300
  • 12 x 50 on :50
  • - 4 Kick, 4 Drill/Swim, 4 Desc.
  • 100 easy
  • 6 x 25 - Mixed sprint w. fins
  • 50 easy
  • 4 x 25 on :50 - Desc. 1-4
  • 50 easy

Main Set (750)

  • 3x—
  • 50 on :30 - Fast
  • 25 - Fast
  • 175 easy
  • Rd. 1 @ 22.3, 11.1
  • Rd. 2 @ 22.5, 11.0
  • Rd. 3 @ 22.7, 11.3

Bonus Sprint (50)

  • 25 easy
  • 25 Push @ 10.3

Round 1 on 9:00, Round 2 on 12-15? All from a push. I need to start going 21s maybe though. Also, really thought I would be sub 10 on the final 25, but maybe I was tired. I pushed a 10.3 on the warm up descend without much effort.