drew's swim log
Sat, Oct 3LWC 2026 (South Africa)
AGUA (Shortened)

Warm Up (1,300)

  • Missed - 4 x 50 on 1:10 - Kick
  • 3 x 100 on 1:40 - Swim
  • 4 x 50 on 1:05 - Kick, 12.5 Fast
  • 2 x 100 on 1:40 - Swim
  • 4 x 50 on :60 - Kick, Last 12.5 Fast
  • 1 x 100 on 1:40 - Swim
  • 4 x 50 on :55 - Kick
  • 100 easy

Pre-set (700)

  • 2 x 300 on 4:45 @ 3:28, 3:24
  • - 100 2 beat, 100 4 beat, 100 6 beat
  • 100 easy

Main Set (2,500)

  • 3x—
  • 4 x 100 on 1:35 - Desc. 1-4
  • +20s rest
  • 200 on 2:50 @ 2:13, 2:13, 2:08
  • 100 on 2:40 - easy
  • 1x—
  • 4 x 100 on 1:35 - Desc. 1-4

Couldn’t really find the descend on the 100s, but happy with my 200s for the most part. Got out early on round 4 for swim clinic in CT. Also got in way too late.