drew's swim log
Fri, Sep 18LWC 2026 (South Africa)
LIFT2/5
LWC Block: Mini Lift A1

Warm up

5 min spin

4 x Shoulder prehab

2 x 8-10 hops

Neutral Chin Ups (Assisted)
4@10 · 4@8 · 4@6 · 4@6
BSS
2 × 5@ BW

Really poor sleep so taking it careful.