Hard to tell where I am at. Day 1, so just trusting that this type of work over a longer period of time will work. Taking longer rest than feels necessary, but understanding thats what the science says. Only 180 meters of max speed/resisted volume, but I have to start somewhere. Trying to not get caught up in yardage on these Mondays, and trusting the rest of the week will carry me through to the 200/500.