drew's swim log
Wed, Oct 14LWC 2026 (South Africa)
Backstroke day

Main Set (2,000)

  • 1 x 100 on 1:20 - Kick
  • 1 x 100 on 1:20 - Back
  • 1 x 100 on 1:20 - Kick
  • 2 x 100 on 1:20 - Back
  • 1 x 100 on 1:20 - Kick
  • 3 x 100 on 1:20 - Back
  • 1 x 100 on 1:20 - Kick
  • 4 x 100 on 1:20 - Back
  • 1 x 100 on 1:20 - Kick
  • 5 x 100 on 1:20 - Back
  • - All with fins

Still working through the shoulder issue.