drew's swim log
Fri, Sep 25LWC 2026 (South Africa)
Race Pace: 6 x 50 on 2:00 @ 100

Warm up (1,000)

  • 300 swim
  • 12 x 50 on :50
  • - 4 kick, 4 dr/swim, 4 desc
  • 100 easy

Pre-set (300)

  • 8 x 25 on :30
  • Odd: Easy
  • Even: Strong @ 11.3, 11.0, 11.3, 11.4
  • 100 easy

Main Set (300)

  • 6 x 50 on 2:00
  • @ 23.67, 23.40, 23.35, 23.51, 23.24, 23.31

Recovery (400)

  • 400 kick/swim with fins

Underwaters (300)

  • 8 x 25 on :30 - 3 under/1 swim
  • 100 easy

Wow, that was hard. Unsuited. I wanted to originally do 8, but I felt like I was already at my limit on #5 and #6. Good starting point though.