Monday SpeedWarm up (950)
- 200 swim
- 8 x 25 on :35
- - Scull/Swim
- 200 kick
- 8 x 25 on :50
- - 15m blast u/w kick
- 150 easy
Main (900)
- 3x—
- 6 x 25 on 1:15 - 15m Max
- 150 easy
- Rd. 1 - No equipment
- Rd. 2 - Fins
- Rd. 3 - Fins and paddles
Didn’t have my chute today. Mixed bag of feel and power and stroke technique.