drew's swim log
Mon, Sep 21LWC 2026 (South Africa)
Test: 2 x 25 @ Max Push + Chute Work

Warm up (800)

  • 300 swim
  • 4 x 50 on :50 - Kick
  • 4 x 50 on :50 - Scull/Swim
  • 100 easy

Pre-set (300)

  • 4x—
  • 25 - Strong to Fast
  • 25 - Easy
  • 100 easy

Test Set (400)

  • 2x—
  • 25 @ 10.39, 10.31!
  • 200 on 4:00 - Easy

Resistance (600)

  • 6 x 25 on 1:30 - 15m. Blast w. Chute (2)
  • 100 on 3:00 - Easy
  • 4 x 25 on 1:15 - 15m. Blast w. Chute (1)
  • 100 on 3:00 - Easy
  • 2 x 25 on 1:00 - 15m. Blast
  • 100 easy

Setting a baseline for my 25 push speed @ 10.3s. Need to get down to sub 10s.