drew's swim log
Wed, Sep 30LWC 2026 (South Africa)
Wednesday Recovery

Warm Up (1,000)

  • 400 swim
  • 300 back
  • 200 kick
  • 100 easy

Set One (1,000)

  • 10 x 100 on 1:20 - Back

Set Two (1,000)

  • 2x—
  • 25 on :30
  • 50 on :60
  • 75 on 1:30
  • 75 on 1:30
  • 50 on :60
  • 25 on :30
  • 100 strong
  • 100 easy
  • - All fly

Entire workout with fins.