drew's swim log
Sat, Sep 26LWC 2026 (South Africa)
AGUA Masters

Warm Up (1,200)

  • 4 x 150 on 3:10 - Kick w. fins
  • - 50 R/50 L/50 Max u/w
  • 600 - Swim w. fins

Pull Set (1,000)

  • 8 x 50 on :60
  • - Buoy @ ankles
  • 6 x 100 on 1:40
  • - Set was with paddles but I didn’t have them

Easy (100)

  • 100 easy

Main Set (3,000)

  • 300 on 4:30
  • 3 x 100 on 1:40
  • - Desc. 1-3 @ 1:10, 1:09, 1:08
  • 8 x 50 on :50
  • - Desc. 1-4, 5-8 @ 32-33s?
  • 100 on 2:30 - Easy
  • 200 on 3:00
  • 4 x 100 on 1:40
  • - Desc. 1-3, Hold 4 @ 1:10, 1:09, 1:07, 1:07?
  • 6 x 50 on :55
  • - 400p (eh) @ 31-32
  • 100 on 2:30 - easy
  • 100 on 1:30
  • 5 x 100 on 1:40
  • - Desc. 1-3, Hold 4-5 @ 1:10, 1:09, 1:06, 1:06, 1:06
  • 4 x 50 on :60
  • - 200p (eh..) @ 30 avg.
  • 100 on 2:30 - easy

Warm Down (200)

  • 200 easy with fins

Some of the times are rough estimates. I didn't use a watch today at all. Definitely 1:06s on the final round. Maybe a 29 on the final 50 but averaged 30. Color chart parser definitely shows how off my paces I am, but not sure I ever could really hit those anyway LCM.