drew's swim log
Wed, Aug 26Off Season
Freeport, Slow

Warm up (1,200)

  • 1200 riis style

Main Set (2,000)

  • 16 x 50 on 1:00
  • - Alt. Fast/EZ
  • - Avg. ~29.0
  • 200 float
  • 16 x 50 on 1:00 w. fins
  • - Alt. Fast/EZ
  • - Avg. 27s 1/2, 26s 1/2
  • 200 float

Warm down (400)

  • 400 kick with fins