Drew's training log.
Tue, Aug 25
3,500 LCM
3/5

Freeport Thresholdish

Warm up (1,000)

  • 300 swim
  • 200 kick
  • 100 float
  • 4 x 50 on :60 - scull/swim
  • 200 misc.

Main Set (2,400)

  • 4x—
  • 5 x 100 on 1:30/1:20/1:20/2:00 by round
  • - Swim/Swim w. fins x 2/Kick by round
  • 100 float

Warm Down (100)

  • 100 easy

Attempted some threshold, not sure im really there or this is the time and place for it. I descended round 1 maybe to 1:06. Not so great. Round 2 I average 1:02s Round 3 I average 1:00 Fastest kick = 1:38

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