drew's swim log
Thu, Aug 27Off Season
Freeport Method, 3/2/1/2/3

Warm up (1,000)

  • 400 swim
  • 3 x 100 on 2:00 - kick
  • 4 x 50 on :60 - scull/swim
  • 100 easy

Main Set (200)

  • 2x—
  • 300 on 4:00/3:45
  • 200 on 2:40/2:30
  • 100 on 1:20/1:15
  • 200 on 2:40/2:30
  • 300 on 4:00/3:45
  • 100 easy
  • Rd. 1: Swim, Rd. 2: Fins