drew's swim log

Thu, Aug 27·Off Season

3,400LCM3/5

Freeport Method, 3/2/1/2/3

Warm up (1,000)

• 400 swim
• 3 x 100 on 2:00 - kick
• 4 x 50 on :60 - scull/swim
• 100 easy

Main Set (2,400)

• 2x—
• 300 on 4:00/3:45
• 200 on 2:40/2:30
• 100 on 1:20/1:15
• 200 on 2:40/2:30
• 300 on 4:00/3:45
• 100 easy
• Rd. 1: Swim, Rd. 2: Fins