drew's swim log
Fri, Aug 28Off Season
Freeport, Shortened

Warm up (1,000)

  • 1000 mixed

Main Set (1,500)

  • 2 x 150 on 2:00
  • 2 x 50 on :60 - kick
  • 3 x 100 on 1:20
  • 2 x 50 on :60 - kick
  • 6 x 50 on :40
  • 100 easy
  • 2 x 150 on 2:00
  • - stopped after this.

Didn't feel great.