Freeport Method, Week 2
Warm up (1,000)
- 400 free
- 3 x 100 on 2:00 - Kick
- 4 x 50 on :60 - Scull/Swim
- 100 easy
Speed-ish (400)
- 6 x 50 - 15m Speed/35m Easy w. fins
- - No speed on hand today really
- 100 easy
Main Set (2,000)
- 20 x 100 on 1:25 - Swim @ WHITEish
Extra Work (600)
- 100 easy
- 400 kick with fins
- 100 easy