Workout (4,000)

• 600 swim
• 200 kick
• 2 x 300 on 4:15
• 200 kick
• 3 x 200 on 2:45
• 200 kick
• 4 x 150 on 2:00 - swim w. fins
• 200 kick w. fins
• 6 x 100 on 1:15 - swim w. fins
• 200 kick w. fins