Freeport Method w. Speed
Warm up (1,000)
- 400 on 6:30
- 4 x 100 on 2:00 - Kick
- 4 x 50 on :60 - Scull/Swim
Main Set (3,000)
- 2x—
- 8 x 50 on :60 - Fast/EZ
- 10 x 100 on 1:30
- 100 easy
- Rd. 1 50s @ 28.3, 28.3, 28.1, 28.5
- Rd. 2 w. fins @ 26.9, 26.9, 27.1, 26.5
- Rd. 2 100s: Descend 1-5, 6-10 by feel (57.0 #10)
Stacking days I guess.