Training Log
Mon, Aug 17
4,200 LCM
3/5

Freeport Method

Warm Up (1,800)

  • 3x—
  • 300 swim
  • 200 kick
  • 100 scull/swim

Main Set (2,400)

  • 4x—
  • 300 swim
  • 200 kick
  • 100 back
  • - all with fins
  • - round 4: 200 DK, 100 easy
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