drew's swim log
Mon, Aug 17Off Season
Freeport Method

Warm Up (1,800)

  • 3x—
  • 300 swim
  • 200 kick
  • 100 scull/swim

Main Set (2,400)

  • 4x—
  • 300 swim
  • 200 kick
  • 100 back
  • - all with fins
  • - round 4: 200 DK, 100 easy