Training Log
Sat, Aug 15
4,900 LCM
4/5

AGUA Saturdays

Warm Up (0)

  • Skipped W/U

Kick (600)

  • 3 x 200 on 4:15 - Kick w. fins

Pull (1,200)

  • 12 x 100 @ 1:40
  • - 6 smooth
  • - 6 desc by 2s (#12 = 1:03)

Main Set (1,600)

  • 8 x 50 on :60 - w. buoy, no paddles
  • - Odds Drill (Fist)
  • - Evens DPS
  • 400 on 6:00
  • - Negative split
  • 200 on 3:00
  • - Negative split
  • 100 on 1:30
  • - Negative split
  • 500 on 8:00
  • - Desc. by 100

Misc (100)

  • 100 easy

Fins (500)

  • 5 x 100 on 1:50 w. fins
  • - Kinda Forget first 25m
  • - Middle 50m strong
  • - Final 25 easy

Extra (600)

  • 4 x 50 on 1:10 w. fins
  • - 10s streamline float
  • - 10m blast kick
  • - 10 cycle fast into flip
  • - Strong finish
  • 100 easy
  • 6 x 50 on 1:10 - No Fins
  • - Odds: 15m Fast, Flip, 10s -> 6 Cycle Fast
  • - Evens: EZ DPS

Warm Down (300)

  • 300 mixed w. fins

Might be forgetting order or some of the workout, but I know I did 4900m.

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