Main Set (4,000)

• 10 x 400 as
• - 3 on 5:30/5:20/5:10 : Swim/Kick Mix
• - 6 on 5:00/4:50/4:40/4:30/4:20/4:10 @ 4:06.6 final
• - 1 as 25 Strong w. Fins, 75 easy