Training Log
Thu, Jul 30
2,900 SCY
3/5

Desc to Speed

Warm up (1,400)

  • 3 x 200 mixed swim
  • 4 x 100 on 1:40 - Kick
  • 4 x 50 on :50 - Scull/Swim
  • 200 easy

Main Set (1,500)

  • 3x—
  • 1 x 50 on :50 - Kick
  • 1 x 50 on :50 - Scull
  • 1 x 50 on :50 - Swim, Desc 1-3
  • -
  • 100 easy
  • 3x-
  • 1 x 50 on :50 - Kick w. fins
  • 1 x 50 on :50 - Scull w. fins
  • 1 x 50 on :50 - Swim, Desc 1-3 w. fins
  • -
  • 100 easy

Shoulder cooked still, but had to give it a try.

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