Training Log
Fri, Jul 31
+ Dryland/Gym2,800 SCY
1/5

More Misc.

Warm up (1,300)

  • 2x—
  • 150 Free
  • 100 Kick
  • 2x—
  • 200 Back w. fins
  • 50 Back kick w. fins
  • 4 x 50 on :50 - Scull to Swim
  • 100 easy

Main Set (1,400)

  • 8 x 75 on :60 - Aerobic Free
  • 4 x 100 on 1:15 - Aerobic back w. fins
  • 8 x 50 on :40 - Alt. Kick/Free w. fins

Warm Down (100)

  • 100 float

Still struggling through shoulder/back issues.

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