Shorter Threshold
Riis Warm Up (1,300)
- 300/200/100 swim
- 12 x 50 on :60/:55/:50
- - 4 kick, 4 dr/swim, 4 desc
- 100 easy
Main Set (1,000)
- 6 x 100 on 1:25 - Desc 1-3 and hold
- 4 x 50 on :45 @ 31.4s
- 200 easy
Would have liked to be faster on the 50s, but all good.
Session cut short due to lack of time.
Treadmill before the swim
5 x 1:30 @ 7.5, 6.5% + 1:00 rest