Jul 22 · 2,300 LCM · Shorter Threshold

Riis Warm Up (1,300)

300/200/100 swim
12 x 50 on :60/:55/:50
- 4 kick, 4 dr/swim, 4 desc
100 easy

Main Set (1,000)

6 x 100 on 1:25 - Desc 1-3 and hold
4 x 50 on :45 @ 31.4s
200 easy

Would have liked to be faster on the 50s, but all good. Session cut short due to lack of time. Treadmill before the swim 5 x 1:30 @ 7.5, 6.5% + 1:00 rest