Fin Adaptation
Workout (1,200)
- Warm up w. fins:
- 2x—
- 300 swim
- 200 kick
- 100 mix
- Rd. 1: Free, Rd. 2: Back
Pre-Set (600)
- 6 x 100 on 1:30
- - Alt. free/back
Main Set (1,300)
- 4 x 50 on :45 - Moderate w. LS fins
- 200 float
- 3 x 100 on 1:30 - Faster w. LS fins
- 200 float
- 1 x 150 - Strong w. LS fins
- +10s rest
- 1 x 50 - Fast w. LS Fins
- 200 float
Adapting to carbon lifesaving fins mostly...