Freeport Aerobic (Final)Warm up (1,000)
- 400 on 6:00 - Swim
- 3 x 100 on 2:00 - Kick
- 4 x 50 on :60 - Scull/Swim
- 100 float
Main Set (1,800)
- 3x—
- 2 x 150 on 2:00
- 2 x 50 on :60 - Kick
- 2 x 100 on 1:25
Easy (500)
- 200 float with fins
- 4 x 50
- - Fins/Finger paddles
- - DPS/Technique focus
- 100 float
I think this is the last Freeport LCM workout for now.