drew's swim log
Fri, Sep 4Off Season
10 x 100's with Fins

Warm up (1,000)

  • 400 on 6:00 - Swim
  • 3 x 100 on 2:00 - Kick
  • 4 x 50 on :60 - Scull/Swim
  • 100 float

Extra Warm up (600)

  • 4 x 50 on :40
  • 100 kick
  • 4 x 50 on :40 w. fins
  • 100 kick w. fins

Main Set (1,000)

  • 10 x 100
  • - 2 on 2:00/1:50/1:40/1:30/1:20
  • - with fins
  • @ 58.4, 57.4, 57.9, 57.3, 57.1, 58.4 (fin slipped), 58.6, 59.2, 58.6, 57.9

Warm Down (400)

  • 400 Kick/Swim easy

Good effort with the fins.