drew's swim log
Wed, Sep 2Off Season
Thresholdy 100s

Warm up (1,000)

  • 400 on 6:00 - swim
  • 3 x 100 on 2:00 - kick
  • 4 x 50 on :60 - scull/swim
  • 100 easy

Main Set (2,000)

  • 2x—
  • 8 x 100 on 1:20
  • Rd. 1 @ 1:06.h avg.
  • Rd. 2 @ 1:02 avg. with fins
  • 4 x 50 on :60/:50 - Kick, steady

Warm Down (200)

  • 200 float

Just a good, solid session with decent work. Not too little, not too much.