drew's swim log
Mon, Aug 31Off Season
16 x 150 on 2:00

Warm up (1,000)

  • 400 swim
  • 3 x 100 on 2:00 - kick
  • 4 x 50 on :60 - scull/swim
  • 100 easy

Main Set (2,400)

  • 16 x 150 on 2:00 @ WHITE-ish effort

Kick (600)

  • 10 x 50 on :50 x 4/:45 x 4/:40 x 2
  • 100 easy