4000 on the HouseWorkout (4,000)
- 10x—
- 100 Swim
- 100 Kick
- - No interval
- 500 Swim
- 100 Kick
- 400 Swim
- 100 Kick
- 300 Swim
- 100 Kick
- 200 Swim
- 100 Kick
- 100 Swim
- 100 Kick
Just swimming. Shoulder is still bothering me hence the alternating kick. No fins either as my toe is missing some skin.