Training Log
Mon, Aug 10
4,000 LCM
3/5

4000 on the House

Workout (4,000)

  • 10x—
  • 100 Swim
  • 100 Kick
  • - No interval
  • 500 Swim
  • 100 Kick
  • 400 Swim
  • 100 Kick
  • 300 Swim
  • 100 Kick
  • 200 Swim
  • 100 Kick
  • 100 Swim
  • 100 Kick

Just swimming. Shoulder is still bothering me hence the alternating kick. No fins either as my toe is missing some skin.

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