drew's swim log
Tue, Jul 28USLA Nationals
Easier Swim

Warm up (1,200)

  • 400 swim
  • 4 x 100 on 1:40 - Kick
  • 4 x 50 on :50 - Scull/Swim
  • 200 float

Main Set (650)

  • 6 x 75 on :60
  • 100 float
  • 300 @ 2:57
  • 100 float