Rounds of 50's @ Pace-ish
Warm Up (1,100)
- 400
- 4 x 100 on 1:45 - Kick
- 4 x 50 on :55 - Scull/Swim
- 100 float
Main Set (1,500)
- 6 x 50 on :50 - Desc. 1-3, Desc. 4-6 Faster
- 200 kick w. fins easy
- 6 x 50 on :50 - 1 Smooth/1 Fast
- 200 kick w. fins easy
- 6 x 50 on :50 - Desc 1-4, 5 EZ, 6 Max w. fins
- 200 kick w. fins easy
Short on time, thought it was good. Absolutely fucked my trap/back/shoulder issue though once I got out of pool and discomfort set in.