90% Kick
Warm up (1,000)
- 800 - 100 swim/100 kick
- 200 - Scull/Swim
Pre-Set (1,000)
- 8 x 100 on 1:30 - Kick w. fins
- 200 - Scull/Swim
Main Set (1,000)
- 4 x 50 on :50 - Max kick w. fins
- 200 easy
- 3 x 50 on :60 - Max kick w. fins
- 150 easy
- 2 x 50 on 1:10 - Max kick w. fins
- 100 easy
- 50 - Max kick w. fins
- 50 easy
Still good work despite my shoulder issues.