Training Log
Mon, Jul 20
3,000 LCM
4/5

4 x (100 Fast, 3 x 100 easy)

Warm up (1,000)

  • 4 x 100 on 1:30
  • 4 x 50 on :55 - Drill/Swim
  • 4 x 50 on :50 - Desc. 1-4
  • 200 easy

Main Set (1,600)

  • 4x—
  • 1 x 100 on 1:30 - Fast @ 58.3, 57.9, 56.9, 54.6!
  • 3 x 100 on 1:45 - Recovery
  • Rest: 1-2 min

Warm Down (400)

  • 8 x 50 - Mixed

Happy with the 54.6. Probably should have been faster on the rest though.

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