Sub-Threshold Work
Warm up (1,200)
- 400 swim
- 4 x 100 on 2:00 - Kick
- 4 x 50 on :50 - Scull/Swim
- 200 float
Main Set (2,400)
- 16 x 50 on :50 @ 31.0 avg.
- 400 easy
- 16 x 50 on :50 @ 29.0 to 28.6 avg. w. Fins
- 400 easy
Kinda depleted, but still got in some good work.