Training Log
Fri, Jul 17
3,000 SCM
2/5

Easy Day

Workout (1,200)

  • Warm up w. Fins:
  • 300 swim
  • 3 x 100 - swim
  • 200 - Kick
  • 4 x 50 - Kick
  • 100 - mix
  • 4 x 25 - 15 u/w

Main Set (1,650)

  • 4 x 75 on :60 - Swim w. Fins
  • 4 x 50 on :45 - Kick w. Fins
  • 50 easy
  • 4 x 75 on :60 - Back w. Fins
  • 8 x 25 on :30 - Kick/Swim w. Fins
  • 50 easy
  • 4 x 75 on :60 - Mix w. Fins
  • 8 x 25 on :30 - 1 F, 1 EZ
  • 50 easy

Float (150)

  • 150 float just to hit 3k

Super early am, SCM, shared lanes, crowded. Just getting in some movement.

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